Unscripted Feelings

When Overthinking Fails

It’s 5:54am UK time.

My peak overthinking hour.

This is usually when my brain decides to conduct investigations. Into people. Into situations. Into feelings that feel a little too good to be true. I replay conversations. I zoom into tone shifts. I analyse pauses like they’re plot twists waiting to happen.

This is when I protect myself.

And yet… I’ve got nothing.

I’ve tried to find something wrong. With the situation. With the person. With the feeling itself. A crack. A contradiction. A subtle red flag disguised as something beautiful. Something I can point to and say, “There. That’s why this won’t work.”

But every time I try to build a case, it falls apart.

I procrastinate. I scroll. I mentally draft exit strategies. I imagine future disappointments just to get ahead of them. I attempt to overthink my way into control.

And my mind — my very loyal, very dramatic mind — is tired.

Not defeated. Not naive. Just… unable to manufacture a problem that isn’t there.

Of course, there are always theoretical reasons something might not work. Timing. Imperfection. Human unpredictability. There are statistics, cautionary tales, endless “what ifs.” I could absolutely assemble a list titled Potential Future Disasters. I’ve done it before.

But deep down, I know when I’m reaching.

I know the difference between intuition and fear trying to stay employed. And this feels less like intuition and more like habit. Like my mind doesn’t quite know what to do when there’s nothing urgent to solve.

It’s unsettling when you’re used to emotional motion. When love, opportunity, or even simple happiness has always come with tension. I’m familiar with that version of myself — the one who questions, tests, pushes. The one who tries to end things first so they don’t end unexpectedly.

But this time, I can’t find the flaw.

And that’s strangely terrifying.

Because if there’s nothing wrong, then there’s nothing to fight. No villain in the story. No dramatic unraveling to justify stepping back.

Google can’t help me. Reddit can’t validate a suspicion that doesn’t exist. Even my usual overthinking triggers seem to clock out early. I try to pace the feeling toward some conclusion — to accelerate it into something definitive — but it refuses.

It’s calm.

Life is becoming still. And that’s what I always said I wanted.

But stillness feels unfamiliar when you’ve grown up bracing for impact. Peace can feel suspicious when chaos has been your baseline.

So here I am. 5:54am. Peak overthinking hour.

And instead of spiraling, I’m sitting in the quiet.

There’s nothing to dismantle.

Nothing to sabotage.

Nothing to preemptively destroy.

Maybe this phase isn’t something to interrogate.

Maybe it’s something to witness.

And maybe the bravest thing I can do is let something be beautiful without trying to prove why it shouldn’t be.

PS: My head feels what I felt when I was here (see pic)

Kemeri National Park, Latvia
Tell a tale !

Where I Go, I Carry This With Me

After lying in bed for what felt like forever, my mind crowded with open tabs I couldn’t close, I finally got up. I cancelled the trip in my head a thousand times before I even left. I looked up ways to escape Faro, searched for places to run to — though I don’t even know what I was trying to outrun. And yet, somehow, I still boarded the train to the airport this morning.

Travel has never felt this heavy. There is no excitement tucked away in any quiet corner of my heart. I am scared. Truly scared. I’m running from something, but carrying it with me all the same. You can’t hide from yourself — and I’m learning that the place was never the problem to begin with.

I felt so achingly needy that I asked someone to be present on my birthday. Saying that out loud still stings. It doesn’t feel like something I would do. But this year, I really didn’t want to be alone. I didn’t want to feel that familiar abandonment — that quiet confirmation that I don’t matter enough to be chosen, to be celebrated, to be made to feel special. I asked anyway. And as expected, the answer was no. Somehow, that hurts more than I imagined it would.

The only thing softening the blow — even slightly — is the sun and the landscape slipping past the train window (see pictures 😬) Their presence feels steady, almost merciful. I wish human connection could be like this: constant, unconditional, consistent, and quietly warming. Something you don’t have to earn or ask for.

So here I am, carrying all this heaviness onto another flight, into another city, holding on to the simple promise of sunlight. I look forward to it more than anything else right now. Always and forever indebted to its existence. Sometimes, when people fall short, you cling to what isn’t human just to feel a little less broken.

I’ll write more on this as I land this evening, and try to soothe my heart in the best possible ways I can.

Somewhere Enroute to Airport
Unscripted Feelings

Existence

Have heard, loss is part of life and nothing is permanent in life more often than I would like to admit. I am not a fan of this and neither am I very optimistic.

Having gone through loss of a sister at a young age, feelings of abandonment from that point on, to being a most responsible adult (without anyone asking), chasing some sort of safety and belonging, attachment issues, going and growing through college which felt like a longest time in history. There were days when I was lost then and days that I am lost now.

Post college, I went to work in a strange city and I could see myself feeling out of place almost all the time. Probably seeking validation of some sort or recognition or just that a notice that I exist. Through that time I had encounters that didn’t really meant a lot but left a grave impression on how dismissive and shallow relationships could be. That not everything has depth for people in it.

I fell in love in that city, or atleast thats what I thought it was. There were shared experiences, no common grounds language or culture, there was sense of being together but a constant etch that this wont last long. My headspace is quite different from the place I come from. And hence I tend to see possibilities even where is a narrow chance. It ended by the other person getting engaged and sharing that over a text.

Met someone at work, became fast friends, grew into relationship though I hesitated. I wasnt sure but I slipped into it. Felt that was forever, loved, fought, tried hard. Waited to be seen.. struggled, made a wrong choice. Tried to reconcile.. stayed present. But I guess it was naive of be so in love and still so not be wanted. There is never an unconditional love. You think there is but there isnt. Lost Dad. Moved countries and lost him as well. Parted ways with my younger brother too, I love him but there isnt any respect from him anymore.

Been a few weeks, since someone I cherished whole heartedly, just said “there is no reason for is to talk” I just completely feel hollow. Not because I had a breakup, not because I lost family, but mostly because I dont know how to exist anymore. I want to complain, I want to cry, I want to shout the loudest. And then I feel I need to be held, caressed, made to feel safe, that my existence matters, that I matter. 36 years of life and doesnt feel that I am good enough, that I was good enough. That I ever was enough.

I wake up to anxiety most days, I sleep with the same. I try to hide that away in day light but cant anymore. It’s been this way since many years. Travelling seems a runway. I keep running to no end.

The more I think about myself the more I realise I am not meant for the world as it is. Changing the core of myself to be just chosen, showed up for, just accepting objectivity as is, being ok with everything everyone does. Where am I in all that? Why do I feel empty? The quest is tiring, exhausting and most importantly unsettling. The constant fight to find or be at peace, I am ready to give up.

Sunrise from the window
Poems

A bit of everything..

I want to be here but I don’t.
I want to be alive but I don’t.

Be you, they said.
We love you, they said.

I am at a lost juncture,
They don’t need me, they said.

Life is a myth, I see.
Life isn’t what I believed it to be.

I look for something that doesn’t exist,
I am trying to find myself in the abyss.

They said don’t be needy, be your own
But how often do I end up alone?

I loved the love, trusted the trust,
I have let myself be owned.

I wonder if anything matters in life,
As everything is just temporary in its form.

Sunset at Bridge Street, Reading